Canada

Rockhaven Massage Therapy & Osteopathy 

A common starting point for most patients.

A balanced treatment length allowing time for focused assessment, hands-on care, and treatment of one or more areas of concern.

This appointment length is often appropriate for:

muscle tension and tightness
stress-related tension patterns
injury recovery
mobility restrictions
headaches or TMJ discomfort
ongoing maintenance and preventative care

Treatment may include assessment, massage therapy techniques, movement guidance, and home care recommendations where appropriate.

If you're unsure where to start, this is where most go first.

Covered by most extended health insurance plans.

60 Minute Massage Therapy Treatment

Recommended for new patients or anyone unsure what to book. Includes a brief assessment of your symptoms and movement, followed by treatment tailored to your needs and goals.

Initial Assessment (Start Here If Unsure What You Need)

Comprehensive treatment time designed for patients requiring a more in-depth approach to persistent tension, multiple areas of concern, injury recovery, or complex movement-related restrictions.

This appointment length is often appropriate for:

multiple regions of discomfort
persistent or recurring pain patterns
sports or activity-related recovery
chronic muscle tension and mobility restrictions
patients who benefit from more detailed assessment and treatment time

Treatment may include assessment, massage therapy techniques, movement guidance, and home care recommendations where appropriate.

Covered by most extended health insurance plans.

90 Minute Massage Therapy Treatment

Focused treatment designed for one specific area of concern or a targeted therapeutic goal.

This appointment length is often appropriate for:

neck and shoulders
headaches or TMJ discomfort
low back tension
focused injury recovery
maintenance treatment between longer sessions

Treatment may include assessment, massage therapy techniques, movement guidance, and home care recommendations where appropriate.

Covered by most extended health insurance plans.

30 Minute Massage Therapy Treatment

Focused hands-on treatment designed for muscle tension, injury recovery, mobility restrictions, headaches/TMJ discomfort, or ongoing stress and tightness.

This appointment length is often appropriate for:

one primary area of concern
focused treatment goals
regular maintenance care
targeted recovery sessions

Treatment may include assessment, massage therapy techniques, movement guidance, and home care recommendations where appropriate.

Covered by most extended health insurance plans.

45 Minute Massage Therapy Treatment

Extended treatment time allowing for a more comprehensive approach to multiple areas of concern, persistent tension patterns, or more complex presentations.

This appointment length is often appropriate for:

multiple regions of discomfort
persistent or recurring tension
postural or movement-related restrictions
sports or activity recovery
patients who benefit from a slower, more thorough treatment approach

Treatment may include assessment, massage therapy techniques, movement guidance, and home care recommendations where appropriate.

Covered by most extended health insurance plans.

75 Minute Massage Therapy Treatment

For persistent or recurring back pain that hasn’t improved with typical treatment.

This extended session uses a structured, assessment-based approach to understand how your pain behaves with movement, posture, and daily activities. The goal is to identify the specific triggers contributing to your symptoms and build a clear, individualized plan.

During this session, we will:
• Review your history and current symptoms
• Assess how your spine moves and responds to different positions and loads
• Identify movements or postures that aggravate or relieve your pain
• Begin targeted treatment and movement strategies based on your presentation

You will leave with a clear plan including movement strategies, exercise progressions, and practical modifications to help reduce pain and improve function.

This is not a passive treatment session — it is designed to give you direction, control, and long-term progress.

Recommended for:
• Back pain that keeps coming back
• Pain not improving with other treatments
• Pain triggered by specific movements or positions
• Disc-related or load-sensitive symptoms
• Individuals looking for a structured, long-term solution

Back Pain Assessment (McGill Method)

Follow-up session for individuals continuing care for back pain. Builds on your initial assessment, with treatment and adjustments based on your progress, response, and current symptoms.

James Noordam

Services

Massage Therapy

$115.00

BOOK

$95.00

BOOK

$165.00

BOOK

$80.00

BOOK

$95.00

BOOK

$145.00

BOOK

McGill Method

$400.00

BOOK

$130.00

BOOK

Locations

Rockhaven Massage Therapy & Osteopathy